The Stretching Book for Beginners: Simple Stretching Exercises for Men and Women! Suitable Stretching Routines for Seniors. The Ultimate Stretching Guide. by Rawson Chris

Author:Rawson, Chris [Rawson, Chris]
Language: eng
Format: epub, pdf
Published: 2021-09-11T00:00:00+00:00

Hold for 5 seconds then relax.

Repeat 3 more repetitions on the same side.

Switch sides and repeat. Aim for 1 more set on both sides.

Starting position for opposite arm/leg reach.

Finishing position for opposite arm/leg reach.

Pointers : When stretching your arm and leg, try and imagine separating both of them as far away from each other as you can.

Stretches for a Tight Lower Back

The treatment of back pain requires much more than stand alone stretching. There can be a wide variety of reasons why your back may be hurting and it’s important to understand this before proceeding with specific exercises. However, if your back feels simply tight, then a regular program of stretching should be enough to resolve the issue. Here is a great program for releasing lower back tension;

Exercise 1: Cobra Extensions

10 repetitions. 3 sets.

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